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Detailed body analysis by 369 parameters
Natalia Sokolova method
Assessment
of athletic body
symmetry
High-precision
dynamic diagnostics
body symmetry dynamic diagnostics
and perseverance doesn't always produce
Daily hard work
the desired results for many athletes
Do you dream of joining elite sports clubs, participating in national teams and receiving top fees, but feel like you are hitting a glass wall?
As years go by, the doubt arises, «can I ever be the first?»
Trying to figure out why with frequent training you still haven't improved?
Tired of endlessly searching for a reason why you're not succeeding?
Pain. Has it become your constant unwanted companion in life? Pills, injections, physiotherapy, massage and taping only temporarily relieves the pain. But after an hour or maybe a week the pain returns again.
And pain. It has become your constant companion in life
Body asymmetry hinders athletic performance goals
After all, according to the laws of nature, the human body is designed to be symmetrical
Have you ever considered that
The left and right sides of a car work the same way
An airplane has no «bad» or «good» side
But no one takes into account that the principle of symmetry also applies to the body
and often divide their bodies into «good» and «bad» side
notice the asymmetry
Athletes don't
The technique of performing exercises, body elements and movements suffer, progress and results are stagnant, and pain and injury acompany the athlete every step of the way.
As a result, the wear and tear of the body is accelerated by multiples and the load is distributed unevenly
signs suggests asymmetry
each of these
in the athelete’s body
signs of assymmetry
assessment can help
How a body symmetry
94.3
90.5
121.1
112.3
89.5
74.5
40.6
80.7
60.8
95.0
77.3
6.4
80.3
9.0
3.17
1.12
4.42
6.86
1
find out the real state of your body
2
Identify the real causes of poor exercise technique and elements
3
determine the true sources of pain and areas of possible future injury
4
identify possible imbalances and overloading of the body
5
check the effectiveness of your training
6
minimize the risk of future injuries
7
Identify the opportunity to achieve results
8
reduce the risk of fatigue
OF THE AUTHOR'S METHOD OF RESTORING BODY SYMMETRY NATALIA SOKOLOVA
Myoexpert, creator
Who performs the diagnosis
Methodologist and innovator of educational programs for athletes
Independent expert in various sports disciplines
"Restoring body symmetry", "Symmetrical body mobility", "Athlete Development", "Human Biosymmetry"
Rhythmic gymnastics, figure skating, hockey, soccer, synchronized swimming and tennis.
20 years of pedagogical mentoring practice
Karelian College of Culture and Arts, Petrozavodsk (2002-2004).
St. Petersburg State Institute of Culture (2004-2009).
Education and Qualifications
Specialized courses in pedagogy and psychology (2008-2010).
Scientific course on medical cybernetics and bioinformatics, N.I. Pirogov RNIMU, Moscow (2009-2012).
Research course "Human Biomechanics", Lomonosov Moscow State University (2006-2009).
Program on Physical Rehabilitation in Traumatology and Orthopedics, St. Petersburg State University (2007-2009).
Biomechanics of Sport online course, University of California.
Influential Training: Natalia Sokolova's programs have trained over 10,000 athletes from 72 countries.
Head coach and choreographer: At the Olympic Reserve School of Rhythmic Gymnastics in Dubai, UAE. Her methods helped bring about the first ever outstanding success of local athletes in rhythmic gymnastics competitions.
Accomplishments
Founder and director of a ballet school in Dubai, UAE since 2012.
Technical coach of the national teams at the World Championship 2018 (Sofia, Bulgaria)
RUSSIAN NATIONAL TEAM COACH ANNA DYACHENKO speaks ABOUT THE NATALIA SOKOLOVA'S METHOD
CANADIAN NATIONAL TEAM COACH STEFKA MOUTAFCHIEVA speaks ABOUT THE NATALIA SOKOLOVA'S METHOD
WORKING WITH AN ATHLETE FROM THE MOLDOVAN NATIONAL TEAM USING THE NATALIA SOKOLOVA METHOD
FROM 72 COUNTRIES
More than 10,000 athletes
passed Natalia Sokolova's programs
OF BODY DIAGNOSTICS USING
THE NATALIA SOKOLOVA'S METHOD
MAIN CHARACTERISTICS
Unique features that distinguish it from other diagnostics
Only a few international centers have access to professional body measurement accurate to hundredths of a degree. This rare achievement is also available to Natalia Sokolova.
The diagnostic software used is reliable and professional, created by a team of leading developers from around the world in collaboration with Olympic champions. It provides a unique level of measurement detail, which is especially important for athletes who want to continue their successful careers and maintain a high level of health.
The diagnostic software used is reliable and professional, created by a team of leading developers from around the world in collaboration with Olympic champions. It provides a unique level of measurement detail, which is especially important for athletes who want to continue their successful careers and maintain a high level of health.
Professional measurement accuracy
Diagnostics of asymmetry of the right and left sides of the body will help the athlete to achieve maximum results and confidently strive to the top of sportsmanship thanks to accurate and reliable data.
Our analysis will identify even minor irregularities and help you take targeted measures to optimize your training. And our recommendations will make it possible to prevent future injuries with 100% guaranteed effectiveness and to maintain the athlete's optimal body condition.
Our analysis will identify even minor irregularities and help you take targeted measures to optimize your training. And our recommendations will make it possible to prevent future injuries with 100% guaranteed effectiveness and to maintain the athlete's optimal body condition.
Guaranteed prevention of future injuries
Natalia Sokolova's method is superior to other diagnostics due to the 90% focus on vertical exercises. Other methods focus on only 30% vertical exercises and 70% horizontal exercises, which entails possible distortions of results that may occur when diagnosing in unnatural lying or sitting postures.
Our approach is based on analyzing movements in the natural as
during exercise, upright posture. This diagnostic method is effective in identifying problems and the development of personalized programs for athletes.
Our approach is based on analyzing movements in the natural as
during exercise, upright posture. This diagnostic method is effective in identifying problems and the development of personalized programs for athletes.
Evaluation of movements in the athlete's natural body position
Natalia Sokolova's method of assessing body symmetry provides a unique opportunity to identify the difference in muscle volume between the left and right sides with the accuracy of a fraction of a millimeter. It is this asymmetry that can be the cause of injuries and pain during training.
The high measurement accuracy of our software provides athletes with detailed data on imbalances and irregularities, and this valuable resource allows them to save time and money by immediately starting to correct problem areas. Body symmetry diagnosis helps an athlete achieve optimal results in their athletic training and career.
The high measurement accuracy of our software provides athletes with detailed data on imbalances and irregularities, and this valuable resource allows them to save time and money by immediately starting to correct problem areas. Body symmetry diagnosis helps an athlete achieve optimal results in their athletic training and career.
Identification of injury causes and training optimization
Natalia Sokolova's method differs from other diagnostics in that it does not restrict the athlete's body with sensors and does not create the sensation of external objects.
This allows the athlete to perform the movements naturally, which provides more reliable results. This approach allows for a more accurate and detailed assessment of body symmetry and identification of possible imbalances, which makes Natalia's method of Sokolova is a valuable tool for optimizing athletic training and preventing injuries.
This allows the athlete to perform the movements naturally, which provides more reliable results. This approach allows for a more accurate and detailed assessment of body symmetry and identification of possible imbalances, which makes Natalia's method of Sokolova is a valuable tool for optimizing athletic training and preventing injuries.
No motion-restricting sensors or transducers
Natalia Sokolova's method of diagnosis is conducted online, allowing athletes to get a professional assessment of body symmetry from anywhere in the world.
Thanks to specially developed software, diagnostics can be performed at home or during training and competition without the need to visit specialized laboratories or clinics. It saves time and provides instant access to important information about the athlete's body condition.
Thanks to specially developed software, diagnostics can be performed at home or during training and competition without the need to visit specialized laboratories or clinics. It saves time and provides instant access to important information about the athlete's body condition.
Real-time diagnostics
Simple and convenient diagnostic process — the athlete no longer needs lengthy procedures or complex equipment. Measurement is performed with minimal discomfort and results are available immediately so that the athlete's training program can be adjusted literally the same day.
As a result of the diagnosis, the athlete is able to maximize his or her potential and achieve outstanding performance in a short period of time.
As a result of the diagnosis, the athlete is able to maximize his or her potential and achieve outstanding performance in a short period of time.
Minimal discomfort and quick response
We provide a diagnostic protocol consisting of 369 parameters. This provides a comprehensive view of the athlete's body symmetry and asymmetry status and helps to customize training in real time. Thanks to the protocol, athletes can make informed decisions immediately, which increases training efficiency and prevents potential problems. Natalia Sokolova's method is a powerful tool for optimizing and caring for health, making it unsurpassed in the world of sports diagnostics.
Technical analysis report for diagnosing the symmetry of the athlete's body, allowing to optimize training data
Take a look at the body diagnostic process
Leave your contact details,
and we will help you achieve your sporting goals through individual diagnosis of body symmetry by the method of Natalia Sokolova
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and the team approach of the specialists guarantee a highly accurate assessment of the athlete's body
Natalia's individualized attention
THE DIAGNOSTIC PROCESS CONSISTS OF 10 STEPS AND TAKES ABOUT 2 HOURS
Meet the athlete
Identify the athlete's symptoms and complaints and discuss the athlete's previous injuries, health problems and training techniques
1 STEP
Setting sporting goals and desired outcomes
Discussing the details of working with the athlete's parents if the athlete is a minor
Additional studies to help the specialist further analyze the athlete's needs for a more accurate and effective diagnosis
Explanation of the diagnostic methods
Familiarizing the athlete with diagnostic tests and tools
2 step
Demonstration of exercises for joint mobility, assessment of movement biomechanics and functional assessment
Explaining to the athlete the parameters and data that will help determine the condition of their body and identify areas for improvement
Diagnosis of body symmetry
Analyzing various parameters of the athlete's body, including its structure and functionality
3 step
Personalized approach to diagnosis, taking into account the individual characteristics of each athlete
Identification of possible deviations and asymmetries
Prevention of potential problems and early detection of imbalances
Assessment of the athlete's body symmetry and readiness for training and competition
ANALYSIS OF 13 BODY PARAMETERS
Diagnosis of joint mobility in the body
Detailed analysis of parameters that relate to joint mobility and the general condition of the athlete's body
4 step
Determination of range of motion in each joint using software and diagnostic exercises
Identification of possible body limitations and problems that will affect mobility and fitness
ANALYSIS OF 24 BODY PARAMETERS
Diagnosis of body symmetry through an individual 3D model
Creation of a three-dimensional (3D) model of the athlete's body using special software
5 step
Innovative and personalized approach to three-dimensional model diagnosis
Comprehensive body condition assessment
ANALYSIS OF 250 BODY PARAMETERS
More detailed identification of inconsistencies and imbalances in the athlete's body structure
Discovery of hidden problems and potential areas for technique improvement
Comparison of 3D models at different stages of diagnosis and determination of progress
Individualized recommendations to improve the athlete's body condition
Diagnostics of physical form and functional state of the athlete's body
Analysis of such important indicators of the athlete's body such as: flexibility, strength, coordination, uniformity of movements
6 step
Determining the level of physical fitness
Identification of "blind" areas that are ignored by the brain and not perceived by the athlete's body when performing exercises
ANALYSIS OF 25 BODY PARAMETERS
Diagnosis of the athlete's body in three planes in the upright position
Performance of special author's exercises that allow to assess motor control and posture of the athlete in an upright position
7 step
Analysis of movements in three planes, identification of deviations and inconsistencies in the process of performing exercises
Identify blind spots where the athlete has difficulty controlling movements
Individual trial lesson with author's exercises
Conducting an individual training session lasting 30-40 minutes based on specially developed authors exercises
8 step
Analyzing body parameters during movement, such as body structure and functionality
Observing the athlete's reaction to the exercise, identifying possible risks and injuries
ANALYSIS OF 57 BODY PARAMETERS
Detection of blind spots, i.e. areas that are ignored by the brain and not felt by the athlete when performing certain exercises
Identification of individual characteristics and physical strengths
Answers to questions
Detailed discussion of all issues related to the past diagnosis, including parameters, anomalies detected, possible implications and overall results
9 step
Discussion of further training strategy taking into account all recommendations of the specialist
Summarizing the results of diagnostics
Comprehensive assessment of the athlete's current body condition and resolution of the original request
10 step
Estimation of the probability of injury based on all data obtained
Providing individualized recommendations to correct asymmetry and reduce risks to both the athlete's health and professional career
ALREADY UNDERGONE THE DIAGNOSIS SAY ABOUT IT?
What do athletes who have
Что говорят
о диагностике
My daughter has been doing gymnastics for 3 years. About half a year ago, the first complaints about her knees started, which over time began to increase to the point where she started rubbing her knees. Without a moment's thought we made a diagnosis, where Natalia promised us that they would solve the problem. And voila the pain is gone and has never happened again. My first task as a mom is to invest in my child's health. Wants gymnastics child, so gymnastics should be healthy. The coaches are just one love. Even online they see every muscle. I thank them for their work and patience!
Rhythmic gymnastics
8 years old
Mom's Testimonial
Aibike Argymbayeva
USA
Natalia's methodology is for everyone who needs it, it is indescribable results and very effective. Our coach has noticed the changes too. My daughter has more pleasure and motivation with her results. A huge thank you to Natalia and her team for your hard work and success! I can recommend it to everyone and proudly show our results! Continued success to you! We are with you! If there will be an opportunity we'll be among the first to meet live in the gym! Good health, everyone.
Rhythmic gymnastics
12 years old
Mom's Testimonial
Victoria Tsaregorodtseva
Austria
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Leave your contact details,
and we will help you achieve your sporting goals through individual diagnosis of body symmetry by the method of Natalia Sokolova
1. We wanted to understand what is missing for the child to achieve results in sports? Is there anything wrong with the body, are there any problems, and if so, should they be solved?
2. The task was to learn to feel and control their body better, so that it would be easier and better to perform the basic elements in gymnastics and in general further life. Yes, it was possible to solve it.
3. The approach is detailed, constant feedback and maintenance regime, which is a sign of a high-level professional team. Valuable - attitude with attention to the child.
4. No other ways seen other than general approaches. I think it is generally right for people to undergo such an assessment, to understand what is going wrong and to work on improving the body.
5. From experience, definitely to all those who regularly engage in high-intensity sports. Because intense loads increase meaningfully the risk of injury in an asymmetrical body.
2. The task was to learn to feel and control their body better, so that it would be easier and better to perform the basic elements in gymnastics and in general further life. Yes, it was possible to solve it.
3. The approach is detailed, constant feedback and maintenance regime, which is a sign of a high-level professional team. Valuable - attitude with attention to the child.
4. No other ways seen other than general approaches. I think it is generally right for people to undergo such an assessment, to understand what is going wrong and to work on improving the body.
5. From experience, definitely to all those who regularly engage in high-intensity sports. Because intense loads increase meaningfully the risk of injury in an asymmetrical body.
Good afternoon!
We made an appointment for Dynamic Diagnostics to learn more about our asymmetry problem.
I already knew in her medical records that there were posture disorders, and scans had been taken. But after going through the dynamic diagnostics, the causes of these abnormalities were more clearly visualized, namely the pelvis and feet.
At the diagnosis there were not difficult tasks with which the child coped as well as his body could. recommendations and a report with exact figures were given.
It is not difficult for me to recommend other athletes to undergo diagnostics, as its results can give answers to important questions in the health of small and big athletes.
And following the advice of experts not to turn a blind eye to them, but to correct and live symmetrical and not to give up my favorite sport choosing between it and health).
For me it was important for this purpose and passed the diagnosis to know how to work further, to once and for all stay in a healthy body without long promises and LFC classes.
Thank you!
We made an appointment for Dynamic Diagnostics to learn more about our asymmetry problem.
I already knew in her medical records that there were posture disorders, and scans had been taken. But after going through the dynamic diagnostics, the causes of these abnormalities were more clearly visualized, namely the pelvis and feet.
At the diagnosis there were not difficult tasks with which the child coped as well as his body could. recommendations and a report with exact figures were given.
It is not difficult for me to recommend other athletes to undergo diagnostics, as its results can give answers to important questions in the health of small and big athletes.
And following the advice of experts not to turn a blind eye to them, but to correct and live symmetrical and not to give up my favorite sport choosing between it and health).
For me it was important for this purpose and passed the diagnosis to know how to work further, to once and for all stay in a healthy body without long promises and LFC classes.
Thank you!
I can't write beautifully and briefly, so a lot of letters and emotions, as it is I regretted that I turned to N. Sokolova so late. It should have been done much earlier and thus prevented what happened... But now I can not fix it, time is lost, it can not be turned back, it's my fault... And you, yes you - those who thought about it, you can do it.
I am a mom of a gymnast who has been in the sport for almost 10 years. When my daughter started to complain that she had pain somewhere in her feet/ankle, I got worried and scared, but inside I silenced this fear with the thought - "more load, the body is growing, weight has increased - maybe it will go away, others also have such pain here and there". So a few months passed, as you realize that nothing went away. And here I decided to look my fear in the eye, I decided to find out what is wrong, I signed up for diagnostics. I was shocked by what I saw, I saw with my own eyes what a "crooked" gymnast I have. And it is not at the "eye" conducted measurements with a centimeter tape, it is done in the program with accuracy to mm. And the forecast from Natalia is still ringing in my ears - "now the feet can not withstand, what will happen next? - Hips or knees - 50/50, it's a matter of time."
We were taken in for a "fix". But the worst thing happened! We managed to spend only one session, and at the training session we had a knee injury! We were not abandoned with our misfortune, for which I will be eternally grateful! The recovery program was made taking into account the injury. We restored the symmetry of our body and our knee after the injury.
I am a mom of a gymnast who has been in the sport for almost 10 years. When my daughter started to complain that she had pain somewhere in her feet/ankle, I got worried and scared, but inside I silenced this fear with the thought - "more load, the body is growing, weight has increased - maybe it will go away, others also have such pain here and there". So a few months passed, as you realize that nothing went away. And here I decided to look my fear in the eye, I decided to find out what is wrong, I signed up for diagnostics. I was shocked by what I saw, I saw with my own eyes what a "crooked" gymnast I have. And it is not at the "eye" conducted measurements with a centimeter tape, it is done in the program with accuracy to mm. And the forecast from Natalia is still ringing in my ears - "now the feet can not withstand, what will happen next? - Hips or knees - 50/50, it's a matter of time."
We were taken in for a "fix". But the worst thing happened! We managed to spend only one session, and at the training session we had a knee injury! We were not abandoned with our misfortune, for which I will be eternally grateful! The recovery program was made taking into account the injury. We restored the symmetry of our body and our knee after the injury.
Good afternoon, everyone. We are happy to be with you!
We took marathons and masterminds with Natalia. Always liked her approach and methodology. We are in our 3rd year of gymnastics and I started to notice that one leg is crooked. Sometimes my daughter began to say her hip hurts and often crunches when warming up.
I decided that if I wanted to continue practicing sports, I had to make a diagnosis. We did and the result was visible. Sport is good, but it should be healthy. We didn't think about whether we should or not, we knew for sure that we were moving forward with Natalia and her team. One thought of not doing anything now and living with the expectation of injury. NO!
I would not forgive myself for that! Natalia's methodology is for everyone who needs it, it's indescribable results and very effective. Our coach has noticed the changes too. My daughter has more pleasure and motivation with her results. A huge thank you to Natalia and her team for your hard work and success! I can recommend it to everyone and am proud to show our results! Continued success to you! We are with you! If there is an opportunity to meet in the gym live we will be one of the first! Good health to all.
We took marathons and masterminds with Natalia. Always liked her approach and methodology. We are in our 3rd year of gymnastics and I started to notice that one leg is crooked. Sometimes my daughter began to say her hip hurts and often crunches when warming up.
I decided that if I wanted to continue practicing sports, I had to make a diagnosis. We did and the result was visible. Sport is good, but it should be healthy. We didn't think about whether we should or not, we knew for sure that we were moving forward with Natalia and her team. One thought of not doing anything now and living with the expectation of injury. NO!
I would not forgive myself for that! Natalia's methodology is for everyone who needs it, it's indescribable results and very effective. Our coach has noticed the changes too. My daughter has more pleasure and motivation with her results. A huge thank you to Natalia and her team for your hard work and success! I can recommend it to everyone and am proud to show our results! Continued success to you! We are with you! If there is an opportunity to meet in the gym live we will be one of the first! Good health to all.
FREQUENTLY ASKED QUESTIONS
We diagnose the functional status and body symmetry of athletes from different sports.
Of course, body symmetry is not only important for athletes. Many problems with musculoskeletal problems can be caused by body asymmetry. Even if you are not an athlete, you can get diagnosed to identify the underlying factors, that may be responsible for your musculoskeletal problems or other aspects of your health.
The athlete can use our technical analysis report and body parameter assessment to correct asymmetry with us or other qualified professionals. This can also serve as a basis for strategizing your training and competitions.
Understanding your physiological state increases your awareness and helps you more fine-tune your sports activities and strategy to achieve better results.
Understanding your physiological state increases your awareness and helps you more fine-tune your sports activities and strategy to achieve better results.
«Dynamic Diagnostics» and the «Restoring Body Symmetry» program represent two different aspects in the field of performance enhancement and athlete health care.
«Dynamic Diagnostics» is a tool that provides an in-depth analysis of an athlete's body condition. It helps to identify potential risks and the likelihood of injury, which is essential for injury prevention and performance enhancement.
The Body Symmetry Restoration program focuses on working individually with the athlete to correct their body. This is aimed at improving athletic performance, increasing training efficiency and reducing the likelihood of injury. The program helps to achieve balance and symmetry in the athlete's body, which allows to achieve maximum results while maintaining health.
Thus, Dynamic Diagnostics is a tool for condition analysis, while the Restoring Body Symmetry program focuses on long-term improvement of physical performance and care of the athlete's body.
«Dynamic Diagnostics» is a tool that provides an in-depth analysis of an athlete's body condition. It helps to identify potential risks and the likelihood of injury, which is essential for injury prevention and performance enhancement.
The Body Symmetry Restoration program focuses on working individually with the athlete to correct their body. This is aimed at improving athletic performance, increasing training efficiency and reducing the likelihood of injury. The program helps to achieve balance and symmetry in the athlete's body, which allows to achieve maximum results while maintaining health.
Thus, Dynamic Diagnostics is a tool for condition analysis, while the Restoring Body Symmetry program focuses on long-term improvement of physical performance and care of the athlete's body.
Write to us and we will customize the payment terms that are right for you.
Dynamic diagnostics is a way of examining your body using a variety of parameters to understand how it is functioning. It is similar to a blood test that lets you know what is going on inside of you. This method assesses body symmetry and other physiological data, which can help an athlete identify problems and imbalances in the body and the body as a whole.
After passing the diagnosis, it is not necessary to sign up for Natalia Sokolova's programs. You can choose any method of body symmetry correction, and then undergo a second diagnosis to evaluate your progress. It is important to note that at the moment the only specialist providing unique programs to restore body symmetry is Natalia Sokolova, and she has no analogues.
After completing the diagnosis, you will receive:
- A highly accurate assessment of your body's symmetry across 369 parameters.
- A diagnostic protocol of 50 pages or more that can be used to optimize training and maximize results for both the for the right side of your body as well as the left.
- Additional information that you can integrate into your training process to better understand how your body and your whole organism works.
Athletes can apply for dynamic diagnostics from the age of 6. One of the important conditions is that you must be at least 125 centimeters tall, because our personalized program, based on 3D scanning and human modeling, has height restrictions starting from this mark.
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